Health Benefits: Antioxidant, anti-inflammatory, cut the risk of heart disease, anti-diabetic, reduce stomach ulcers, bone health.

Instructions: Soak 1 cup of Basmati rice for ½ hour and keep aside, in a deep pan add 1 tbsp ghee or oil, Add 2 tbsp of pilaf mix, and Add medium-sized onion chopped. Saute till golden brown. Add chopped potatoes, cauliflower, peas, and carrot. Add salt to taste and 2 cups water to the mixture. Let it cook till the rice is cooked and the water disappears. 

Ingredients: Cumin seeds, Cinnamon bark, Cloves, Black Cardamom, Green Cardamon, Bay leaves, Saffron